How to Do Moving Meditation

How to Do Moving Meditation



Meditation begins with sitting in silent awareness of breath and the kundalini energy, but it only starts there. You can extend meditation into your day through all kinds of activities. Some may seem obvious to support meditation. Some may appear more likely to negate it. Either way, you can enter stillness where you least expect to. Let's take a look at how to stand up from your half-lotus, go out into the world and practice moving meditation.









1


Wash dishes, clean floors or vacuum. Experience the deep satisfaction of cleansing and release. Luxuriate in the sensation of warm water and the scent of soap. Feel peaceful order descend on your living room, as you vacuum it free of dust and fur.





2


Fold laundry. Absorb the clean warmth of shirts, socks and towels as you fold them and put them away. Sustain a quiet pin-point focus on every seam and corner.





3


Go to your swimming pool, basketball court, Ultimate Frisbee practice--whatever you do to work out. Start exercising. Pay attention to the movements of your hands and feet. Feel the bright circulation of energy in your system. Breathe full and deep.





4


Take a walk. Focus your awareness on the chakras two fingers below your naval, at the center of your chest and between your eyebrows. Breathe light and easy.


http://www.ehow.com/how_2186911_do-moving-meditation.html

How to Do Lucid Dreaming

How to Do Lucid Dreaming



Lucid dreaming is not something everyone can do, but you might never be able to do it unless you try. Lucid dreaming is easy for me, and here are some tips to help you achieve it.









1


Before you go to sleep at night, think about what you want to dream that night. Literally tell yourself what you want to dream about(not out loud, or other people might think you're looney. Tell yourself "I want to dream about flying tonight."





2


Be as specific as you can when you're telling yourself what you want to be dreaming about. Use as many setails as possible. "I want to dream about flying on a dragon tonight. A big green dragon. I want to be flying high, over a forest."





3


Picture clearly in your mind what you want to dream about, while telling yourself.





4


You should do this at least for 10 minutes, as close to falling asleep as possible.


http://www.ehow.com/how_4475960_do-lucid-dreaming.html

How to do Leg Adjustments

How to do Leg Adjustments



Most of the people complaints about pain in the sacral and hip area.After taking so many antibiotics still there is no relieve from the pain.This pain could be due to faulty leg adjustment,often a person have one leg shorter than the other.To adjust it is very simple. The patient lie on his back with feet together.Now check the lenght of the legs,by seeing if the ankle bones are even.If they do not lie exactly in line with one another,adjustment is required.The method is -Longer out-Shorter in.









1


How to do it--
Stand on the same side as the leg you are about to work on.Bring the long leg into knee-chest position





2


Hold the foot round the ankle or heel,placing the other hand on the knee.Slowly,gently pull the foot away from the body.A slight pressure is required.If the patient does not feel discomfort, hold for thirty seconds and release.





3


Repeat with the shorter leg,remember that the leg must be pushed very gently and slowly inward over the body.Hold for thirty seconds and release.





4


Now check the legs adjustment,you will be amazed. The legs will be balanced and you will be relieved by your back pain.








Tips & Warnings










Do every step very carefully.








Make patient feel comfortably by explaining him what you are going to do.



http://www.ehow.com/how_4445297_do-leg-adjustment.html

How to do Kriya Yoga Meditation

How to do Kriya Yoga Meditation



Kriya yoga meditation is designed to purge energy obstructions that can occur in both the body and mind. The Kriya yoga meditation includes a general life awareness and balance in addition to breathing and actual meditation that help you to gain control of your energy and bring calm. Obtain self-awareness by practicing Kriya yoga on a regular basis.









1


Pay attention to your surroundings and actions all day, every day as part of your yoga meditation. Live in the present and when you find your thoughts roaming to the past or future, stop and listen to the sounds around you and in the rhythm of music. Take deep breaths and focus on your breathing and walk outside into nature to help if you have trouble.





2


Practice a life of giving and kindness. Let go of the circumstances that have harmed you in the past, help others when you can, find forgiveness for those who have hurt you. Find a balance between your self, family, friends and job--an essential part of Kriya yoga.





3


Practice meditation on a daily basis. Find a quiet location and sit with your legs crossed and back straight. Slowly breathe in deeply and hold it until you almost cannot hold it anymore. Pay attention to how your body feels, which in turn calms your mind.





4


Exhale slowly and completely and notice how your thoughts automatically slow as well. Continue this process for a few more breaths then stretch your right leg in front of you.





5


Say "OM" in a slow breath out, inhale and do this again 11 more times. Switch legs and repeat the process then do it again with both legs outstretched.





6


Lower your head with your chin on your chest as you say "OM." Inhale then slowly move you head to tilt backwards and say "OM" again. Repeat 25 to 100 times. End your practice with a 15 to 30 minute silent meditation.








Tips & Warnings










With regular practice you'll have a greater awareness of life, although it can take some time.



http://www.ehow.com/how_4485994_do-kriya-yoga-meditation.html

How to Do Kegel Exercises

How to Do Kegel Exercises



Kegel exercises have multiple uses for men and women. They are most commonly used to assist with bladder and bowel control issues, reduce the pain of menstrual cramps, improve sexual enjoyment and ease childbirth. These exercises actually strengthen the pelvis floor muscles which are a critical component to supporting the function of the important organs in this region. The exercises are easy to do and can be completed anywhere at anytime.









1


Isolate the appropriate muscle by standing up straight and place you hand on the front of your lower abdomen.





2


Contract your pelvic floor muscles, while in this position. The sensation is similar to when you need to pee but are holding it. This is the correct sensation. Your pelvis should not move, as this exercise is focusing on the internal muscles.





3


Strengthen this muscle by tightening, hold for a count of three, then releasing. Repeat this 10 times.





4


Recheck your technique--be sure that you are not holding your breath or clenching your abdominal muscle.





5


Repeat this exercise 10 to 15 times a day. Each day, increase the length of the hold by a count of two. These exercises can be done while standing in line, on the bus, in the car, or anywhere else. They are invisible to others, but provide a great benefit to you.





6


Follow this regime and within 2 weeks you will see a noticeable difference in the length of time that you are able to hold the muscle and an increase in bladder control.





7


Expect to have gained a noticeable increase in bladder control, after approximately 4 weeks of this program. An added bonus of these exercises is an increase in sexual enjoyment for women. Expectant mothers generally experience easier delivery and reduction in tearing during natural childbirth.





8


Try Pilates if you would like to continue to work on this area, but would like to see some outward improvements, such as a reduction in the size of your lower abdomen. Kegel exercises are a critical part of Pilates and thanks to your efforts, you will be able to take full advantage of the benefits of that exercise program.








Tips & Warnings










Remember to check if you are holding your breath, or if your body has moved position. If it has, you are not performing the exercise correctly. Relax and try again!



http://www.ehow.com/how_2104138_do-kegel-exercises.html

How to Do Japa Meditation

How to Do Japa Meditation



Japa meditation may help to clear your mind of daily worry and soothe your spirit. Practitioners the world over use this technique to find peace, calm and tranquility within. Japa meditation uses chanting, or the repetition of a mantra, to focus and still the mind.









1


Choose your own mantra, which can be any word or phrase that you like, as long as it is positive. Many people will chant the name of their deity, the name of an object they find soothing, such as a river or a flower, or a phrase from a poem or from a holy book.





2


Say a prayer before you begin your meditation and chanting. The prayer, said with closed eyes, should create a pure and meditative state. Concentrate on either your mind or heart and ask your deity for assistance in your meditation. Then state your mantra once, slowly and clearly. Begin your meditative repetition of your mantra and continue until you finish your meditation.





3


Do Japa meditation in two forms. You may practice meditation in whispers or a low speaking voice, known as Vaikhari Japa. With silent Japa meditation, or Manasika Japa, you repeat the mantras silently in the mind.





4


Practice Japa meditation in a seated, cross-legged position. Most practitioners hold a rosary of 108 beads and chant a mantra for each and every bead.


http://www.ehow.com/how_4454651_do-japa-meditation.html

How to Do Hypnotherapy

How to Do Hypnotherapy



If you know nothing about hypnotherapy, you may have the notion that it's about someone swinging a shiny gold watch in front of your face and telling you that you're getting very sleepy. Another image people might get is hypnotized people jumping around on stage while clucking like chickens. But hypnotherapy actually has many healing benefits and is a valid medical treatment, according to the American Medical Association. Here is how to practice hypnotherapy.







Things You'll Need:





a volunteer









1


The first thing to understand is that you cannot be hypnotized to do things that you don't want to do consciously or subconsciously.





2


A successful hypnotherapy session is mostly contingent on trust. It cannot be done if the volunteer is skeptical or resistant. Make sure that your volunteer has complete trust in you so they can allow themselves to fully relax. Also, be sure to choose a safe and comfortable environment to perform the session.





3


Relaxation is key to hynotherapy. Have your volunteer relax his body.





4


Next, tell your volunteer to eliminate any mental and external distractions. This can be done having the volunteer focus on the breath or by having her count lines on the wall. You can also have your volunteer imagine themselves as you describe a peaceful and relaxing scenario for them.





5


There are two types of hynotic states; the first is superficial. This means the volunteer is accepting suggestions while under hypnosis but necessarily carry them out after regaining awareness.





6


The next type is less common, and it's called somnambulistic. This is when you make suggestions and the volunteer actually caries them out after regaining awareness. Being in this state often results in increased relaxation, heightened senses, an increase in internal awareness and a decreased awareness of physical surroundings.








Tips & Warnings










The World Health Organization warns people with psychosis, organic psychiatric conditions or antisocial personality disorders against doing hypnotherapy.



http://www.ehow.com/how_2161654_do-hypnotherapy.html

How to Use Trepanation in Brain Surgery

How to Use Trepanation in Brain Surgery



Trepanation is a surgical procedure that involves the drilling of a hole into the skull. It is generally only used in the most extreme of medical emergencies, such as a subdural or epidural hematoma. Some, however, also believe it can be used as a non-essential surgery to treat such things as depression or migraines.







Things You'll Need:





Computer with Internet access




Licensed medical doctor









Tips & Warnings










Trepanation can be an expensive procedure and is rarely covered by health insurance.








Trepanation should only be performed by, and at the advice of, a licensed medical doctor. Self-trepanation is very popular in some circles, but it is also extremely dangerous.








Trepanation carries with it a high risk of infection and brain damage, both during and after the surgery.








If you develop an infection or suffer a head injury, see a doctor immediately.



http://www.ehow.com/how_2033216_use-trepanation-brain.html

How to Use Meditation in Tibetan Medicine

How to Use Meditation in Tibetan Medicine



Tibetan medicine defines illness as the effect of ignorance on the mind, body and sprit. Ignorance causes us to misperceive the world in a way that makes us prone to health problems and sickness. Meditation is widely used in Tibetan medicine to focus and ease the mind, which can help if you're suffering from stress-related illnesses. Meditation is said to also improve memory as well as reduce mental fatigue.







Things You'll Need:





Computer with Internet access







Use Meditation In Tibetan Medicine




1


Find a Tibetan medical doctor through the Tibet.com Web site (see Resources below).





2


Call 1 or more of the doctors to schedule a consultation. Consultations are generally inexpensive and don't necessarily imply you intend to begin treatment with that doctor.





3


Ask about meditation and be up-front about your goals and expectations. Tibetan doctors are well versed in Tibetan-style meditation. Describe your availability in terms of time. This will help the doctor formulate a meditation plan for you.





4


Follow the suggestions offered by the doctor. Meditation takes time and practice.





5


Eliminate negative thinking during meditation. Positive thinking is thought to give you energy, assertiveness and confidence.





6


Create a positive goal that is within reach. Goal-setting helps many people reach their optimal meditative performance.





7


Visit Amazon.com and select a meditation audio CD to purchase (see Resources below). Audio CDs can help clear your mind and give you directions to focus and guide your meditation session.





8


Learn more about how to use meditation in Tibetan medicine at the Dharma Haven Web site (see Resources below).








Tips & Warnings










Do not be discouraged if you find it difficult to meditate at first. Meditation can be difficult for many Westerners. We are so accustomed to noise, both externally and internally, that it can take some people several tries before they are able to clear their minds.








Develop a routine. It is much easier to use peaceful quiet time for yourself when make it part of your everyday activity. Choose a time of day and stick with it.








Tibetan-style meditation is said to help with psychological disorders. However, for serious depression, consult a professional psychologist or psychiatrist.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and discipline has its own rules about how alternative medicine practitioners are licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider and keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2033205_use-meditation-tibetan.html

How to Use Kinesiology Through Chiropractic Care

How to Use Kinesiology Through Chiropractic Care



Kinesiology, the study of human physical movement, is crucial for physical therapists, dancers and other body-based professionals. In chiropractic care It can help pinpoint vulnerable, compromised areas that signal a weakness or injury in specific nerve groupings. This allows your chiropractor to target adjustments to provide a remedy to those areas. Chiropractic care is the manual adjustment of the vertebrae for the relief of back pain, neck pain, and other conditions.







Things You'll Need:





Internet access




Chiropractor




Kinesiologist or chiropractor who knows kinesiology







Use Kinesiology Through Chiropractic Care




1


Find out if your chiropractor also utilizes kinesiology. If not, go through your directory of state chiropractic organizations and use them as a referral source to find one in your area (see Resources below).





2


Ask for a complete evaluation using kinesiology as part of the diagnostic regime. Make sure you have given your chiropractor your medical history. If the kinesological testing shows weakness in various organ systems, it will be important for your practitioner to know your prior history.





3


Learn more about how kinesiology and chiropractic treatments work together to relieve your condition(s). Visit the Web site for CPK, the association of chiropractors committed to using an integrative approach to their practice (see Resources below). CPK stands for 'Chiro Plus Kinesiology.'





4


Learn more about kinesiology at Wikipedia.com (see Resources below).








Tips & Warnings










The price for independent kinesiologist visits will be moderate to expensive. If the kinesiologist is part of your chiropractor's practice (or your chiropractor is also an expert in kinesiology), then the cost will be the same as your chiropractor's fee schedule.








If your problems persist or the claims made by your kinesiologist and/or chiropractor seem too far afield from your aches and pains, don't forget to look for a second opinion or to go back to your medical doctor for further evaluation.








If any of your original symptoms get worse or if any new ones--like intense pain or high fevers--develop, contact your medical doctor immediately or go to the nearest emergency room.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and discipline has its own rules about how alternative medicine practitioners are licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider and keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2033165_use-kinesiology-through.html

How to Use Chakras in Tibetan Medicine

How to Use Chakras in Tibetan Medicine



In Tibetan medicine, chakras are wheels of spinning energy (often represented as fire in Tibetan art) that are said to connect our bodily energy fields and link us to the cosmic energy field. Tibetan medical practitioners believe that chakras are the base of our body's electrical fields, which are linked to our body and soul. Chakras are in constant flux, and Tibetan doctors believe that they manage the endocrine system and aging. Tibetan exercises are said to be used to balance your personal chakras.







Things You'll Need:





Computer with Internet access







Consult Your Local Tibetan Medical Doctor




1


Use the directory of Tibetan medical practitioners at Tibet.com (see Resources below) to find 1 or more practitioners in your area.





2


Call or visit your selected practitioner(s) and inquire about chakra theory. Be up front about your intentions. Tibetan medical doctors can act as a mentor to assist you in chakra strengthening exercises, such as the Tibetan 5 rites exercise program.



Use a Tibetan Exercise Program to Balance Chakras




1


Visit Amazon.com and purchase a book such as 'Chakra Balancing Kit: A Guide to Healing and Awakening Your Energy Body' by Anodea Judith (see Resources below). Read through the description of the chakra exercises.





2


Perform 1 complete cycle of each exercise every other day for the first week.





3


Do these exercises in the morning. You should begin to notice more energy and mental focus throughout your day.





4


Go at your own pace. Do what makes you comfortable, and don't strain yourself.





5


Work up to 2 repetitions of each exercise. Continue adding repetitions until you top out at 21.





6


Speed up the pace of each exercise to maximize your workout.





7


Continue to use chakras as part of your Tibetan medicine regimen. Your Tibetan medical doctor can recommend easier or more difficult exercises as needed.








Tips & Warnings










If you decide to make meditation a part of your chakra-balancing routine, be patient. Many Westerners find that meditation is very difficult because we are so accustomed to external and internal noise. Practice makes perfect, however, so create a daily routine for yourself.








Tibetan chakra exercises can be very physically demanding when you're a beginner. Start slowly. You are not expected to be able to go through a full cycle when you're just starting out.








If you are overweight or have heart problems, consult your physician before attempting chakra exercises.








If you are experience severe chest pain, difficulty breathing, numbness or other serious symptoms, visit a medical doctor or emergency room immediately.








Never exceed 21 repetitions of any Tibetan chakra exercise. To enhance your workout, speed up the pace. Exceeding 21 repetitions can actually have negative effects on your chakra balance and general heath.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and discipline has its own rules about how alternative medicine practitioners are licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider and keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2033206_use-chakras-tibetan.html

How to Use African American Folk Medicine

How to Use African American Folk Medicine



Unlike modern remedies, folk medicine relies heavily on the use of herbs and botanicals to treat physical ailments. African American folk medicine incorporates spiritually inclined principles, as well. Some come from west and central African traditions, or from Caribbean traditions, like those from Haiti. Follow these steps to learn more.







Things You'll Need:





Internet access




Assortment of herbs/teas




Time







Remedy the Basics




1


Treat nausea, indigestion or simple after-dinner gas with simple African American folk medicine techniques. As with many other folk medicine approaches, herbs are used frequently.





2


Choose from spearmint, catmint or peppermint to experience the relaxing and tummy-soothing properties of tea made with any of the above. Readily available in undeveloped areas, herbs promise many healing attributes. They can be harvested without much expense.





3


Use senna, an herb commonly used in Haiti and in the southern United States. Because of its fibrous properties, it makes an excellent laxative tea that's been used to eliminate intestinal worms.



Pinpoint Serious Pain




1


Protect your heart with garlic, a well-respected favorite that's been eaten over the years to reduce high blood pressure.





2


Include spirituality. Success with most of these remedies has been reported through faith in an all-powerful being. It's a key to many African American folk remedies.





3


Apply warm fat to a thin cloth, then place it upon a garlic-rubbed chest to fight congestion.



Respect Greater Powers




1


Combat ill health with the help of a root doctor. A root doctor in African American folk medicine is a conjurer who's in touch with spiritual forces.





2


Find relief from chronic diarrhea through the power of a conjurer. Read more about conjuring practices and supernatural beliefs in Jeffrey Anderson's "Conjure in African American Society" (see Resources below).





3


Learn more by reading articles about African American traditional medicine at the "PubMed" Web site (see Resources below).








Tips & Warnings










If an allergic reaction is detected, immediately discontinue whatever treatment you've started.








Visit an ER or emergency medical clinic if you experience unexplained swelling, as this could be the sign of a very serious infection.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to try folk medicine, consult your primary health care provider. Keep your doctor informed about the folk medical technique you undertake.








Consult MayoClinic.com to learn how educate yourself about alternative medicine claims (see Resources below). Learn how to assess those claims before you make your treatment decision.



http://www.ehow.com/how_2032975_use-african-american.html

How to Clean Sterling Silver Jewelry

How to Clean Sterling Silver Jewelry



It's normal for your sterling silver jewelry pieces to become tarnished and discolored. However, you can restore their
beauty
easily. Follow these steps.







Things You'll Need:





Polishing cloth



Sterling silver cleaner



Air-tight, sealable plastic bag









Step
1



Polish your jewelry with a soft cloth. If your jewelry has become slightly tarnished, attempt to polish it with a cloth made of cotton. Using any other type of fabric as a polishing cloth may damage your jewelry. Any dirt that is remaining on your jewelry from previous attempts at cleaning can scratch your piece of jewelry. When polishing, rub your jewelry with straight, direct strokes. You will likely scratch your jewelry is you use circular motions.




Step
2



Use a cleaner to remove stubborn tarnish. While it is possible to use baking soda or toothpaste to clean your jewelry, it is not recommended. The first recommended cleaner is a trusted sterling silver cleaner. However, a home substitute can be used by combining one half cup of warm water and a small bit of mild liquid detergent. A soft brush may be used to apply the cleaner and to scrub hard to reach areas.




Step
3



Store your jewelry. Once dry, store your sterling silver jewelry in an air tight plastic bag. If this isn't possible, store your jewelry in a velvet lined jewelry box, away from jewelry of other metals.







Tips & Warnings









A scrap from a soft, cotton t-shirt makes an excellent polishing cloth.








A worn out toothbrush is appropriate to use on your jewelry.








By wearing your jewelry regularly, you can reduce the amount of tarnish your jewelry acquires. The oils in your skin naturally repel tarnish.








Don't store your sterling silver jewelry alongside jewelry of other metals. It can cause your silver jewelry to discolor and tarnish more quickly.








Remove your sterling silver jewelry when using any chemicals containing acetone, turpentine, bleach, alcohol or ammonia.



http://www.ehow.com/how_2065923_clean-sterling-silver-jewelry.html

How to Clean Silver Jewelry

How to Clean Silver Jewelry



Silver

jewelry


loses its point if it's so tarnished it doesn't glimmer under the lights. Follow these steps to return that sparkling shine to your favorite items.







Things You'll Need:





1/4 cup baking soda



1/4 cup salt



1/4 cup liquid dish soap



1/2 gallon water



Large pot



Aluminum foil



Big plastic stir spoon



Colander or strainer



Towel



Stove top









Step
1



Line the inside of large pot with aluminum foil.




Step
2



Pour all ingredients into the lined pot and stir with plastic spoon.




Step
3



Gather the sterling silver jewelry that needs cleaning and gently drop them into the pot. Be sure to count the silver to ensure nothing gets thrown out later with the aluminum foil.




Step
4



Bring the solution to a low boil. Let boil for about 4-5 minutes.





Step
5



Remove from heat. After the solution cools a bit, use a colander or strainer and pour out contents of pot. Rinse with cool water.




Step
6



Count your pieces as you lay them on a towel to dry.







Tips & Warnings









The foil will be dark since it collects the oxides from your jewelry, so be extra careful not to throw any clean silver out as you discard the foil.








This solution also cleans gold jewelry very well.



http://www.ehow.com/how_2049258_clean-silver-jewelry.html

How to Clean Pearls

How to Clean Pearls



Follow a few simple steps to keep your pearls in tip-top shape.







Things You'll Need:





Damp Cloths



Jewelry Boxes



Pearl Bracelets



Pearl Earrings



Pearl Necklaces



Damp cloths









Step
1



Gently wipe pearls with a soft, damp, lint-free cloth.




Step
2



Pat dry with a fresh, lint-free cloth.




Step
3



Have pearls professionally cleaned at least every other year.







Tips & Warnings









If you own pearls on silk or natural-fiber strands, have them professionally re-strung every year.








Avoid exposing your pearls to perfume, cosmetics or perspiration, which can dull and discolor them.



http://www.ehow.com/how_3178_clean-pearls.html

How to Clean Out a Wardrobe

How to Clean Out a Wardrobe



You've been putting it off for months, maybe even years, but the time has finally come to clean out your wardrobe. Once you get through the process, you can finally part with the clothing that really shouldn't be in your closet and make space for newer fashions.









Step
1



Set aside at least half a day, preferably longer, to clean out your wardrobe. Put on some music and invite a friend over to make the process more fun.




Step
2



Look through each item of clothing in your closet to separate them into two categories: the clothes that you're keeping and the clothes that you're giving away.




Step
3



Place clothes that you love, that are still in style, that are in good shape and that you wear frequently in the "keep" pile.




Step
4



Try on questionable pieces of clothing. You may come across clothes that you haven't worn in a while simply because you've buried them in the back of your closet. Once you try them on, you'll know if there's a good reason that you shoved them in the back of your closet, or if it was simply an accident.




Step
5



Give away clothes that you haven't worn in the past year, that are out of style or that are so tattered and torn that you simply cannot salvage them.




Step
6



Part with clothes that don't fit. You may be sentimentally attached to your old skinny jeans, but if you can't fit into them, it's time to take them to the thrift shop.




Step
7



Organize the clothes that you've decided to keep according to color and type of clothing. For example, hang all of your

sweaters


together and group them by color.


http://www.ehow.com/how_2240145_clean-out-wardrobe.html

How to Clean Linen Skirts

How to Clean Linen Skirts



Made of the world's oldest fabric, linen skirts feel great when we first put them on. While linen skirts can have a sharp, crisp look when new or clean, they can lose their shape and look very dingy quickly. However, there are some things you can do to help keep your linen skirts clean and ready to wear.







Things You'll Need:





1/2 cup baking soda



Laundry detergent



2 tbs. hair conditioner or cream rinse



Washing machine









Step
1



Separate your linens from fabrics with different content, as well as different colors. If you're trying to limit the number of wash loads, you can wash your linens with other cotton items with similar colors.




Step
2



Drop about 1/2 cup of
baking
soda


into the wash with your laundry detergent. Baking soda will help keep your linens bright.




Step
3



Use mild soap instead of laundry detergent to remove tough or old stains. When you're done washing, roll up the skirt in a towel to remove the moisture. Never wring out a wet linen skirt.




Step
4



Use a gentle cycle on your
washing
machine


for your linen skirts.




Step
5



Add some fabric softener during washing to keep the linen soft and to reduce wrinkles.




Step
6



Add the hair conditioner or cream rinse in the final rinse cycle. This techniques will make your linen reflect more light and look shiny.




Step
7



Hang your linens on the line outside to dry. White linens, especially, benefit from drying in the sun.




Step
8



Press your linen skirts with an iron before putting them away. Freshly washed linens wrinkle very easily.







Tips & Warnings









The longer you have your linen skirts and the more frequently you wash them, the softer they will look over time. They will also wrinkle less often.








Use soft water when washing your linen skirts as its will keep your fabrics soft instead of stiff and dull.








Linen is considered a "healthy" fabric to wear because it causes virtually no allergies, plus it helps soften and moisturize the skin.








Some linen skirts should not be washed at home. Check the label to see if your skirt should be dry cleaned.








Try not to over-dry your linen skirts. Leaving a little moisture will make it easier to iron out the wrinkles.








If your skirt has an acetate lining, washing in the machine with regular detergent will likely cause the skirt to shrink.








Soap that is left in the linen will result brown spots. Keep your skirts clean by thoroughly rinsing them during washing.



http://www.ehow.com/how_2228271_clean-linen-skirts.html

How to clean jewlery

How to clean jewlery



We all love our jewlery to sparkle. That bottle of jewlery cleaner can make those beautiful diamonds fall out. I have doe this process for years and my jewlery looks brand new.







Things You'll Need:





lipstick



cheese cloth



toothbrush



toothpaste



alcohol









Step
1



First take your jewlery and put it in a bowl let it soak for 5 minutes in alcohol.




Step
2



Remove from alcohol and take the toothbrush put toothpaste on it and scrub the jewlery softly.




Step
3



Rinse with water. Take the cheese cloth and dry off the jewlery.




Step
4



With the cheese cloth put a little lipstick on it and polish the jewlery. Make sure to polish it with a clean piece of the cheese cloth till all the black marks stop coming off on to the cloth.


http://www.ehow.com/how_2136444_clean-jewlery.html